The main factor of every diet to lose weight
do you want to know what secret is behind every diet?!
which make you lose fat and lose weight! have you see people who get diet but they never get results!?
so there is one rule and fact which if you don’t follow it ! you never can lose weight! it doesn’t matter what diet do you follow, KETO, LOW-CARBS DIET, PALEO DIET, LOW-FAT DIET, ETC… this rule will be applied to all of the diets. so it’s essential to know it and in this video,
I will explain it in a simple way.
n this video I talk about :
1:00 – example for calorie, what is calorie look like
3:44 – different calorie in food
5:00 – what happened to extra calories we eat
7:30 – a Calorie deficit