The secret behind every diet
The main factor of every diet to lose weight ( the secret behind every diet )

The secret behind every diet

The main factor of every diet to lose weight

do you want to know what secret is behind every diet?!

which make you lose fat and lose weight! have you see people who get diet but they never get results!?

so there is one rule and fact which if you don’t follow it ! you never can lose weight! it doesn’t matter what diet do you follow, KETO, LOW-CARBS DIET, PALEO DIET, LOW-FAT DIET, ETC… this rule will be applied to all of the diets. so it’s essential to know it and in this video,

I will explain it in a simple way.

n this video I talk about :

1:00 – example for calorie, what is calorie look like

3:44 – different calorie in food

5:00 – what happened to extra calories we eat

7:30 – a Calorie deficit

This Post Has 2 Comments

  1. Yasaman

    Hi , just wanted to say that you’re doing a new and great work by sharing your experience and practically teaching modeling, you’re inspiring to people all over the world . Your content is not only useful for modeling but also for having a healthy lifestyle and to improve it generally. Keep up the good work , it’s your legacy and it’s great and I’m sure it’ll grow to be even bigger than expected.

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