so there is one rule and fact which if you don't follow it ! you never can lose weight! it doesn't matter what diet do you follow, KETO, LOW-CARBS DIET, PALEO DIET, LOW-FAT DIET, ETC... this rule will be applied to all of the diets. so it's essential to know it and in this video,
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how many Carb, Fat, Protein, I take daily? why calories and Protein are important? how many meals do you have to eat in a day?
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