fitness and fashion models micronutrients and diet calculation
fit body tips

fitness and fashion models micronutrients and diet calculation

this video is a quick explanation of how someone can track and keep his/her body in low body fat and good shape!

video details :

  • 1:15 – how many Carb, Fat, Protein, I take daily?
  • 2:00 – why calories and Protein are important?
  • 3:00 – how many meals do you have to eat in a day?
  • 3:45 – why counting carbs and fats are not important?
  • 6:30 – what I choose if I must eat outside’s (restaurant ) food?

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