this video is a quick explanation of how someone can track and keep his/her body in low body fat and good shape!
video details :
- 1:15 – how many Carb, Fat, Protein, I take daily?
- 2:00 – why calories and Protein are important?
- 3:00 – how many meals do you have to eat in a day?
- 3:45 – why counting carbs and fats are not important?
- 6:30 – what I choose if I must eat outside’s (restaurant ) food?