In this video, I show my workout ( push day ) due to the Coronavirus and lockdown in India - Mumbai. it's been 33 days since we are at home
How is it possible ?
- i will ask some essential questions In format of multiple forms about your lifestyle, habits, interest, goal, etc… as well as your photos and require measurements to determine your body composition and overall situation.
At the end, in case any thing left over, you’re free to explain me whatever you want ….
- Then i’m going to read all information and details one by one and if i need more details ro complete your plans the way to be fit to your lifestyle and goal, i will contact you via Whatsapp/E-mail and ask remaining stuff.
How it goes in between
In this video, Amin Ghesmati from Persia talks about the best supplements for hair growth and thickness which can protect your hair from hair fall. Amin talks about the supplements
how many Carb, Fat, Protein, I take daily? why calories and Protein are important? how many meals do you have to eat in a day?