24x7 coaching

Amin Ghesmati

How is it possible ?

Fitness plan

After registration

  • i will ask some essential questions In format of multiple forms about your lifestyle, habits, interest, goal, etc… as well as your photos and require measurements to determine your body composition and overall situation.
    At the end, in case any thing left over, you’re free to explain me whatever you want ….
  • Then i’m going to read all information and details one by one and if i need more details ro complete your plans the way to be fit to your lifestyle and goal, i will contact you via Whatsapp/E-mail and ask remaining stuff.

How it goes in between

How Often Should You Work Out?

How Often Should You Work Out?

I know it’s a common question “How Many Days a Week Should You Work out to get the best result? " There is no special number to work for everyone,

Modeling workout at home | push day

Modeling workout at home | push day

In this video, I show my workout ( push day ) due to the Coronavirus and lockdown in India - Mumbai. it's been 33 days since we are at home

Best supplements for HAIR GROWTH and THICKNESS and preventing HAIR LOSS

Best supplements for HAIR GROWTH and THICKNESS and preventing HAIR LOSS

In this video, Amin Ghesmati from Persia talks about the best supplements for hair growth and thickness which can protect your hair from hair fall. Amin talks about the supplements

Golden Rule to lose weight or gain it

Golden Rule to lose weight or gain it

There is no need to restrict yourself to a small group of food like chicken breast and rice plus broccoli to lose weight

The secret behind every diet

The secret behind every diet

so there is one rule and fact which if you don't follow it ! you never can lose weight! it doesn't matter what diet do you follow, KETO, LOW-CARBS DIET,

fitness and fashion models micronutrients and diet calculation

fitness and fashion models micronutrients and diet calculation

how many Carb, Fat, Protein, I take daily? why calories and Protein are important? how many meals do you have to eat in a day?