In this video, Amin Ghesmati from Persia talks about the best supplements for hair growth and thickness which can protect your hair from hair fall. Amin talks about the supplements which he always uses and saw their results, He talks about Vitamin A, Vitamin C, Omega-3 and fish oil, Biotin, folic acid, Zinc.
how many Carb, Fat, Protein, I take daily? why calories and Protein are important? how many meals do you have to eat in a day?
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