In this video, Amin Ghesmati from Persia talks about the best supplements for hair growth and thickness which can protect your hair from hair fall. Amin talks about the supplements which he always uses and saw their results, He talks about Vitamin A, Vitamin C, Omega-3 and fish oil, Biotin, folic acid, Zinc.
There is no need to restrict yourself to a small group of food like chicken breast and rice plus broccoli to lose weight
so there is one rule and fact which if you don't follow it ! you never can lose weight! it doesn't matter what diet do you follow, KETO, LOW-CARBS DIET, PALEO DIET, LOW-FAT DIET, ETC... this rule will be applied to all of the diets. so it's essential to know it and in this video,
how many Carb, Fat, Protein, I take daily? why calories and Protein are important? how many meals do you have to eat in a day?