I know it’s a common question “How Many Days a Week Should You Work out to get the best result? " There is no special number to work for everyone, and it depends on a lot of factor like : Your training history and background, gender, genetic, age, your nutrition, how fast your body can recover, what kind of supplement do you take, do you use performance enhancer (PD), what is your current training phase, your job, your NEAT, etc…
In this video, I show my workout ( push day ) due to the Coronavirus and lockdown in India - Mumbai. it's been 33 days since we are at home and I don't have any access to weight training equipment.
In this video, Amin Ghesmati from Persia talks about the best supplements for hair growth and thickness which can protect your hair from hair fall. Amin talks about the supplements which he always uses and saw their results, He talks about Vitamin A, Vitamin C, Omega-3 and fish oil, Biotin, folic acid, Zinc.
There is no need to restrict yourself to a small group of food like chicken breast and rice plus broccoli to lose weight
so there is one rule and fact which if you don't follow it ! you never can lose weight! it doesn't matter what diet do you follow, KETO, LOW-CARBS DIET, PALEO DIET, LOW-FAT DIET, ETC... this rule will be applied to all of the diets. so it's essential to know it and in this video,
how many Carb, Fat, Protein, I take daily? why calories and Protein are important? how many meals do you have to eat in a day?
As part of my mission, I share my knowledge and experiences of the world of fitness and Fashion with you to change yourself to something better